Extend one arm straight out at shoulder height
Turn the palm up
Keep the elbow straight
Gently pull the fingers and hand backward with the other hand
Hold the stretch
Repeat on the other arm
Place both hands on a wall behind you with fingers pointing down
Slowly straighten the arms and lift the chest
Keep shoulders down and away from the ears
Hold the stretch
Stand in a doorway with one arm against the frame
Rotate the body away from the arm
Keep the arm straight
Hold the stretch
Raise both arms behind you and clasp the hands if possible
Straighten the elbows and lift the arms slightly
Open the chest
Hold the stretch
Perform each stretch on both sides
Stop if you feel sharp pain