Cat-cow stretch
Child’s pose
Thread the needle stretch
Seated spinal twist
Cross-body shoulder stretch
Eagle arms stretch
Wall angel stretch
Upper trapezius stretch
Levator scapulae stretch
Doorway chest stretch
Thoracic extension over a foam roller
Seated forward fold with rounded upper back
Prayer stretch with hands on a table or bench
Overhead reach with side bend
Scapular retraction stretch
Foam rolling the upper back