Warm up before activity
Cool down after activity
Use proper technique
Wear appropriate protective gear
Use well-fitting shoes and equipment
Increase training intensity gradually
Cross-train to avoid overuse
Rest between workouts
Stay hydrated
Eat a balanced diet
Get enough sleep
Stretch regularly
Strengthen muscles and joints
Listen to pain and stop when needed
Follow sport rules
Play on safe surfaces
Check equipment before use
Maintain flexibility and mobility
Recover fully from previous injuries
Work with a coach or trainer
Get regular medical checkups