Clean and dry the skin on the forearm
Cut a strip of athletic tape long enough to wrap around the upper forearm
Place the tape around the forearm about 1 to 2 inches below the elbow crease
Wrap the tape snugly but not tightly
Keep the elbow slightly bent while applying the tape
Apply a second strip if needed for extra support
Avoid wrapping so tightly that it causes numbness, tingling, or color changes
Remove and reapply if the tape becomes loose or uncomfortable