Clean and dry the skin
Sit with the ankle at a 90-degree angle
Cut one long strip and two shorter support strips
Round the tape edges
Anchor the first strip on the outside of the foot
Bring the tape under the heel and up the inside of the ankle
Apply light stretch through the middle
Leave the ends with no stretch
Add a second strip from the inside of the foot under the heel and up the outside of the ankle
Add a third strip around the ankle for extra support if needed
Rub the tape to activate the adhesive
Check that circulation is normal and the tape is not too tight