Stand tall and slowly reach both arms overhead
Clasp your hands and gently lean side to side
Sit on the floor with legs extended and reach toward your toes
Lie on your back and pull one knee toward your chest
Pull both knees toward your chest while lying down
Do a gentle spinal twist while lying on your back
Get on hands and knees and arch your back upward
Get on hands and knees and let your back sink downward
Sit in a chair and twist your torso gently to one side
Stand and place your hands on your lower back, then lean back slightly
Use a doorway or wall to stretch your chest and upper back
Hold each stretch slowly and avoid bouncing
Stop if you feel pain or discomfort