Cross one ankle over the opposite knee while seated and lean forward
Lie on your back and pull one knee toward your chest
Lie on your back, place one ankle over the opposite thigh, and pull the supporting leg in
Sit on the floor with one leg extended and the other bent, then lean forward
Perform a standing figure-four stretch by crossing one ankle over the opposite thigh and sitting back
Do a seated spinal twist with one leg crossed over the other
Hold each stretch for 20 to 30 seconds
Repeat on both sides
Breathe steadily while stretching
Avoid bouncing or forcing the stretch