Stand facing a wall with one foot slightly behind the other
Keep the back heel flat on the floor
Bend the front knee and gently press the back leg forward
Hold the stretch for 20 to 30 seconds
Switch sides and repeat
Sit on your heels with the tops of your feet on the floor
Gently lean back to stretch the front of the shins
Hold for 20 to 30 seconds
Repeat 2 to 4 times
Use a towel or resistance band around the top of your foot
Pull your toes gently toward your shin
Hold for 20 to 30 seconds
Repeat on the other side
Stretch after walking, running, or exercise
Stop if you feel sharp pain