Use a tampon or menstrual cup before swimming
Change into a fresh tampon or empty and reinsert your cup right before getting in the water
Wear a dark-colored swimsuit if you want extra confidence
Bring a spare tampon, cup, and underwear for after swimming
Change out of wet swimwear as soon as possible after swimming
Shower and clean up after you get out of the water
Follow the product instructions for correct use and removal
Use the absorbency level that matches your flow
Do not use a pad in the water
If you are uncomfortable using internal products, consider water-friendly activities instead