Get regular eye exams
Wear sunglasses with UV protection
Follow the 20-20-20 rule during screen use
Keep screens at a comfortable distance
Use proper lighting when reading or working
Avoid rubbing your eyes
Wash your hands before touching your eyes
Remove contact lenses before sleeping
Clean and store contact lenses properly
Stay hydrated
Eat foods rich in vitamins A, C, and E
Include omega-3 fatty acids in your diet
Get enough sleep
Manage allergies and eye irritation
Protect your eyes from dust and debris
Use protective eyewear during sports or work
Quit smoking
Control blood sugar and blood pressure
Replace eye makeup regularly
Do not share eye makeup or contact lenses
Seek medical care for eye pain, redness, or vision changes