Eat a balanced diet rich in leafy greens, carrots, citrus fruits, nuts, and fish
Drink enough water to stay hydrated
Wear sunglasses that block UV rays outdoors
Use protective eyewear during sports, work, or activities with debris or chemicals
Take regular breaks from screens using the 20-20-20 rule
Keep screens at a comfortable distance and reduce glare
Blink often to prevent dry eyes
Get enough sleep each night
Avoid rubbing your eyes
Wash your hands before touching your eyes or contact lenses
Clean and replace contact lenses as directed
Remove makeup before sleeping
Schedule regular eye exams
Manage health conditions like diabetes and high blood pressure
Avoid smoking and secondhand smoke
Use proper lighting when reading or working
Seek medical care for eye pain, redness, sudden vision changes, or injury