Start with a small amount, such as 1/8 to 1/4 teaspoon mixed into food or drink
Increase gradually as tolerated
Mix into warm water with lemon or honey
Add to soups, stews, sauces, or smoothies
Sprinkle lightly on eggs, vegetables, or meats
Take with meals to reduce stomach irritation
Use cayenne capsules only as directed on the label
Choose a standardized supplement from a reputable brand
Follow the dosage recommended by a healthcare professional
Avoid taking on an empty stomach if you have a sensitive stomach
Stop use if you notice burning, nausea, or stomach pain
Wash hands after handling cayenne pepper
Keep away from eyes, nose, and broken skin
Consult a doctor before use if you take blood thinners or have ulcers, GERD, or bleeding disorders
Avoid high doses during pregnancy or breastfeeding unless approved by a healthcare professional