Wash your hands thoroughly
Relax your body and sit, squat, or stand with one leg raised
Find the cup stem
Pinch the base of the cup to break the seal
Wiggle the cup gently side to side while pulling it out
Keep the cup upright to avoid spills
Empty the contents into the toilet or sink
Rinse the cup with water
Reinsert it or wash it before storing if you are done using it