Use a broad-spectrum sunscreen with SPF 30 or higher
Apply sunscreen 15 to 20 minutes before sun exposure
Reapply sunscreen every 2 hours and after swimming or sweating
Expose skin to sunlight gradually in short sessions
Avoid peak sun hours between 10 a.m. and 4 p.m.
Wear minimal protective clothing if you want more sun exposure
Use tanning oils only if they include sun protection
Keep skin moisturized before and after sun exposure
Drink plenty of water
Stop sun exposure if skin becomes red, painful, or irritated
Consider a self-tanner or spray tan for a safer tan
Avoid tanning beds and sunlamps