Seek support from a licensed therapist or counselor
Talk to a trusted friend, family member, or support group
Prioritize safety and reduce contact with triggers when possible
Establish a consistent daily routine
Practice grounding techniques during distress
Focus on sleep, nutrition, hydration, and movement
Use slow breathing or relaxation exercises
Journal thoughts, feelings, and triggers
Set small, manageable goals
Be patient and allow healing to take time
Avoid self-blame and practice self-compassion
Limit alcohol and drug use
Reach out for immediate help if you feel unsafe or overwhelmed