Wash your face twice daily with a gentle, non-comedogenic cleanser
Use lukewarm water, not hot water
Do not scrub your face harshly
Avoid touching your face with dirty hands
Keep hair clean and away from your face
Change pillowcases regularly
Clean your phone screen often
Remove makeup before sleeping
Use non-comedogenic skincare and makeup products
Avoid heavy oily creams on the face
Do not pick, squeeze, or pop pimples
Use a salicylic acid face wash or spot treatment
Use benzoyl peroxide on acne-prone areas
Apply aloe vera gel if your skin tolerates it
Use a light, oil-free moisturizer
Wear sunscreen that is non-comedogenic
Reduce sugary and high-glycemic foods
Drink enough water daily
Eat more fruits, vegetables, and whole foods
Reduce dairy if it seems to trigger breakouts
Manage stress with sleep, exercise, or relaxation
Get enough sleep every night
Shower after sweating or exercise
Keep hats, helmets, and scarves clean
Avoid using harsh home remedies like toothpaste or lemon juice
Patch test any new product before regular use
See a dermatologist if pimples are severe, painful, or persistent