Take them seriously
Stay calm
Listen without judgment
Ask directly if they are thinking about suicide
Do not leave them alone if they are in immediate danger
Remove or secure weapons, medications, ropes, sharp objects, and other means
Encourage them to call or text emergency services or a crisis line now
In the U.S. and Canada, call or text 988
In the U.K. and Ireland, contact Samaritans at 116 123
In other countries, contact local emergency services or a suicide crisis hotline
Help them reach a trusted family member, friend, or mental health professional
Offer to stay with them while they make calls or get help
If they have a plan, means, or intent, call emergency services immediately
If you think they may act soon, go to the nearest emergency room or call emergency services
Keep checking in with them after the immediate crisis
Encourage ongoing professional support
Take care of your own safety and get help from others if needed