Practice slow, deep breathing
Get regular exercise
Maintain a consistent sleep schedule
Eat balanced meals
Limit caffeine and alcohol
Break tasks into smaller steps
Use a daily routine
Take short breaks during stressful periods
Spend time outdoors
Talk to someone you trust
Write down your thoughts and worries
Practice mindfulness or meditation
Focus on what you can control
Reduce exposure to stress triggers when possible
Set realistic goals and priorities
Learn to say no
Make time for hobbies and relaxation
Stay connected with supportive people
Avoid excessive screen time
Seek professional help if needed