Choose a calm, private time to talk
Decide whether to tell both parents together or one at a time
Plan what you want to say beforehand
Be direct and clear
State the news simply
Share the basic facts you know
Be honest about your feelings
Prepare for a range of reactions
Give them time to process the news
Answer questions as honestly as you can
Bring a trusted support person if needed
Have a plan for next steps
Set boundaries if the conversation becomes overwhelming
Ask for the support you need
Follow up with another conversation if necessary