Hold the ball with your thumb, middle finger, and ring finger in the holes
Stand with your feet shoulder-width apart
Face the pins and aim at your target arrow on the lane
Keep your shoulders relaxed and your wrist firm
Take your approach steps smoothly
Swing the ball straight back and then forward in a controlled motion
Release the ball near the bottom of your swing
Let your thumb come out first, then your fingers
Follow through toward your target after release
Keep your balance after you throw the ball