Keep toenails trimmed straight across
Avoid cutting them too short
Wear properly fitting shoes
Keep feet clean and dry
Eat a balanced diet with enough protein, biotin, iron, zinc, and vitamins
Stay hydrated
Protect toes from repeated trauma
Treat fungal infections promptly
Moisturize nails and cuticles regularly
Avoid biting or picking at toenails
Give nails time to grow naturally
See a healthcare professional if growth is slow or abnormal
