Do regular strength training for legs and glutes
Do squats, lunges, step-ups, glute bridges, and calf raises
Use progressive overload by gradually increasing resistance
Add brisk walking, cycling, swimming, or stair climbing
Stay active daily and reduce long periods of sitting
Maintain a balanced diet rich in protein, vegetables, fruits, and whole grains
Drink enough water throughout the day
Reduce excess salt, sugar, and ultra-processed foods
Maintain a healthy body weight
Include healthy fats from nuts, seeds, avocado, and olive oil
Get enough sleep every night
Manage stress with relaxation, breathing, or meditation
Massage legs regularly to improve circulation
Dry brush the skin before showering if tolerated
Use resistance bands or bodyweight workouts at home
Do interval training a few times per week
Support collagen production with vitamin C-rich foods
Avoid smoking and limit alcohol
Wear comfortable clothing that does not restrict circulation
Be consistent for several weeks or months
Accept that cellulite may not disappear completely because it is natural and common