Use a soft-bristled toothbrush or electric toothbrush with a small head

Rinse your mouth with water before brushing

Hold the toothbrush at a 45-degree angle to the gumline

Brush above the brackets

Brush below the brackets

Brush directly on top of the brackets

Brush the chewing surfaces of all teeth

Brush the inner surfaces of all teeth

Brush each tooth individually

Use small circular motions

Brush gently to avoid damaging braces

Brush for at least two minutes

Brush after every meal if possible

Use fluoride toothpaste

Clean around wires and brackets carefully

Use an interdental brush for hard-to-reach areas

Use a floss threader or orthodontic floss to clean between teeth

Rinse thoroughly after brushing

Check for food stuck in braces after brushing

Replace your toothbrush regularly

Follow your orthodontist’s instructions