Cool the burn under cool running water for 20 minutes

Remove rings, watches, or tight clothing before swelling starts

Do not use ice, butter, toothpaste, or ointments on the burn

Cover the burn with a clean, non-stick sterile dressing or cling film

Keep the burned area elevated if possible

Take over-the-counter pain relief if needed and safe for you

Do not pop blisters

Change the dressing daily or if it becomes wet or dirty

Watch for signs of infection such as increasing redness, swelling, pus, or fever

Seek medical care if the burn is large, on the face, hands, feet, genitals, or over a joint

Seek medical care if pain is severe, the burn looks white or charred, or healing is not starting within 2 weeks

Seek urgent help for trouble breathing, signs of shock, or a chemical or electrical burn