Rest the affected area and avoid activities that cause pain
Apply ice packs for 15–20 minutes at a time, several times a day for the first 48–72 hours
Use compression with an elastic bandage or supportive shorts if comfortable
Keep the leg elevated when possible
Take over-the-counter pain relievers if safe for you, such as acetaminophen or ibuprofen
Begin gentle stretching and range-of-motion exercises only after pain starts to improve
Gradually return to activity, increasing intensity slowly
Stop activity if pain returns or worsens
Seek medical care if pain is severe, swelling is significant, walking is difficult, or symptoms do not improve within a few days