Breastfeed or pump regularly to avoid milk stasis
Ensure a good latch during breastfeeding
Vary breastfeeding positions
Empty the breasts well at each feeding
Avoid skipping feeds or going long periods without milk removal
Wear a well-fitting, non-restrictive bra
Keep nipples clean and dry
Treat cracked or sore nipples promptly
Use gentle breast massage if needed
Manage engorgement early
Address blocked ducts quickly
Maintain good hand hygiene before breastfeeding or pumping
Clean pump parts properly after each use
Avoid pressure on the breasts from tight clothing or sleeping positions
Rest and stay hydrated
Seek prompt care for persistent breast pain, redness, or fever