Use hormonal birth control as prescribed by a healthcare professional
Ask a clinician about continuous or extended-cycle birth control options
Consider a levonorgestrel IUD if appropriate
Ask a clinician whether tranexamic acid is suitable for you
Treat underlying causes of heavy or prolonged bleeding, such as fibroids or endometriosis
Maintain a healthy weight and regular exercise routine
Manage stress and get adequate sleep
Avoid smoking
Keep track of your cycle and bleeding patterns
See a healthcare professional if your periods are consistently long, heavy, or irregular