Use a heating pad or hot water bottle on your lower abdomen or back
Take ibuprofen or naproxen if you can safely use NSAIDs
Rest in a comfortable position with your knees bent
Try gentle stretching or light walking
Drink water and stay hydrated
Avoid caffeine and alcohol
Take a warm bath or shower
Massage your lower abdomen or lower back
Use a TENS unit if you have one
Try deep breathing or relaxation exercises
Eat small, light meals if nausea is present
Consider magnesium if it is safe for you
If cramps are severe, persistent, or unusual, see a healthcare professional