Practice slow, deep breathing
Get regular exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat balanced meals
Use mindfulness or meditation
Challenge anxious thoughts
Break tasks into smaller steps
Stay connected with supportive people
Reduce avoidance of feared situations
Set realistic goals and expectations
Use relaxation techniques
Keep a routine
Spend time outdoors
Limit news and social media exposure
Seek therapy, especially cognitive behavioral therapy
Consider medication if prescribed by a healthcare professional
Track triggers and symptoms
Practice self-compassion
Seek urgent help if anxiety feels overwhelming or includes thoughts of self-harm