Use over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Use acetaminophen for pain relief if NSAIDs are not appropriate
Apply heat to reduce stiffness
Apply cold packs to reduce swelling and pain
Rest the fingers during flare-ups
Avoid repetitive gripping or pinching activities
Use finger splints or braces if recommended
Perform gentle range-of-motion exercises
Do hand-strengthening exercises as advised by a therapist
Keep hands active with low-impact movement
Use ergonomic tools and adaptive devices
Maintain a healthy weight
Consider topical anti-inflammatory creams or gels
Ask a doctor about prescription medications if symptoms persist
Ask about corticosteroid injections for severe inflammation
Consider occupational therapy for hand function support
Treat underlying conditions such as rheumatoid arthritis or gout
Seek medical evaluation if pain, swelling, or deformity worsens