See a doctor for an accurate diagnosis
Follow the prescribed treatment plan
Take medications as directed
Use anti-inflammatory medicines if approved by your doctor
Do physical therapy or guided exercises
Stay active with low-impact exercise
Maintain a healthy weight
Rest joints during flare-ups
Use heat or cold packs
Protect joints with braces or supports if recommended
Eat a balanced diet
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Consider surgery if other treatments fail and your doctor recommends it