Moisturize frequently with fragrance-free, thick emollients
Apply moisturizer immediately after bathing
Use lukewarm water for short baths or showers
Use gentle, fragrance-free cleansers
Avoid harsh soaps and scrubbing
Pat skin dry instead of rubbing
Wear soft, breathable fabrics like cotton
Avoid wool and rough materials
Keep nails short to reduce skin damage from scratching
Use cool compresses on itchy areas
Identify and avoid personal triggers
Reduce exposure to dust, pollen, and pet dander
Keep indoor air humidified if air is dry
Manage stress with relaxation techniques
Use colloidal oatmeal baths
Apply aloe vera gel if tolerated
Try coconut oil on dry areas if it does not irritate
Use sunflower seed oil on affected skin if tolerated
Avoid scented lotions, detergents, and body products
Wash new clothes before wearing
Use mild, fragrance-free laundry detergent
Avoid overheating and excessive sweating
Stay hydrated
Consider probiotics or omega-3-rich foods
Eat a balanced anti-inflammatory diet
Seek medical care if eczema is severe, infected, or persistent