See a healthcare professional for diagnosis and a personalized treatment plan
Use regular low-impact aerobic exercise such as walking, swimming, or cycling
Add gentle strength training and stretching
Maintain a consistent sleep schedule
Practice good sleep hygiene
Manage stress with relaxation techniques, mindfulness, or meditation
Consider cognitive behavioral therapy
Use prescribed medications as directed
Ask about pain relievers if appropriate
Ask about antidepressants that may help pain and sleep
Ask about anti-seizure medications that may help nerve pain
Treat coexisting conditions such as depression, anxiety, or sleep disorders
Pace activities and avoid overexertion
Use heat therapy or warm baths
Try physical therapy or occupational therapy
Track symptoms and triggers
Avoid smoking and limit alcohol
Maintain a balanced diet and healthy weight
Follow up regularly with your doctor