See a healthcare professional for diagnosis and a personalized treatment plan
Use regular low-impact aerobic exercise such as walking, swimming, or cycling
Add gentle strength training...
See a healthcare professional for a full medical evaluation
Report widespread pain lasting at least 3 months
Describe fatigue, sleep problems, and cognitive symptoms
Review symptoms for...
Notice the scanning urge without reacting to it
Redirect attention to an external task or object
Practice brief mindfulness with a chosen anchor
Set specific “check-in” times...
