Rest and avoid activities that worsen pain or irritation
Keep the affected area clean and dry
Wash gently with mild soap and lukewarm water
Apply moisturizer regularly to prevent cracking and dryness
Use cool compresses to reduce burning or swelling
Wear loose, soft, breathable shoes and socks
Avoid tight footwear and friction on the feet
Protect hands and feet from heat, pressure, and repeated rubbing
Use over-the-counter pain relievers if needed and if safe for you
Elevate the feet when swollen
Treat blisters gently and do not pop them
Use protective gloves for cleaning or rough tasks
Avoid harsh soaps, chemicals, and hot water
Follow any prescribed creams or medicines from a doctor
Seek medical care if symptoms are severe, worsening, or infected
Seek urgent care if you cannot walk, have fever, or have open sores