Rest your voice as much as possible
Avoid whispering
Drink plenty of fluids
Use warm liquids such as tea or broth
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Suck on lozenges or hard candy
Gargle with warm salt water
Avoid clearing your throat
Rest and get enough sleep
Use over-the-counter pain relievers if needed
Treat allergies, reflux, or infections if present
See a doctor if symptoms last more than 2 weeks
Seek urgent care for trouble breathing, high fever, or coughing up blood