Stop the activity and rest
Gently stretch the cramped muscle
Massage the muscle
Apply heat to relax the muscle
Apply ice if the area is sore afterward
Drink water or an electrolyte beverage
Rehydrate if you have been sweating or dehydrated
Move the muscle lightly once the cramp eases
Eat foods rich in potassium, magnesium, and calcium
Review medications that may contribute to cramps
Avoid overexertion and improve conditioning gradually
Maintain regular stretching before and after exercise
Seek medical care if cramps are severe, frequent, or persistent