Rest and drink plenty of fluids
Use saline nasal spray or drops
Blow your nose gently
Use a humidifier or inhale steam
Take over-the-counter antihistamines if allergies are the cause
Take over-the-counter decongestants if appropriate
Use acetaminophen or ibuprofen for discomfort or fever
Avoid smoke, dust, and strong odors
Wash hands regularly to prevent spreading infection
Seek medical care if symptoms are severe, persistent, or worsening
