Drink plenty of water
Urinate frequently and do not hold it in
Use a heating pad on the lower abdomen or back
Avoid caffeine, alcohol, and spicy foods
Try unsweetened cranberry juice or cranberry supplements
Take over-the-counter pain relief if safe for you
Rest and monitor your symptoms
Practice good hygiene and wipe front to back
Avoid using scented feminine products
Wear loose, breathable cotton underwear
Urinate after sex
Seek medical care if symptoms worsen, last more than 1–2 days, or include fever, back pain, vomiting, or blood in the urine