Limit fluids 2–4 hours before bedtime
Avoid caffeine in the afternoon and evening
Avoid alcohol at night
Empty your bladder right before bed
Reduce salty foods in the evening
Elevate your legs in the late afternoon if you have leg swelling
Wear compression socks if leg swelling is an issue
Treat constipation
Keep a regular sleep schedule
Practice bladder training during the day
Double void before sleep
Check for and manage stress or anxiety
Maintain a healthy weight
Avoid bladder irritants like carbonated drinks and artificial sweeteners
Keep the bedroom cool and comfortable
Review evening medications with a healthcare professional
Track nighttime urination patterns in a bladder diary
Seek medical advice if symptoms are frequent, sudden, or worsening