Use a vaginal moisturizer regularly
Use a water-based or silicone-based lubricant during sex
Avoid scented soaps, douches, and fragranced feminine products
Wash the vulva with warm water or a gentle unscented cleanser
Stay sexually active or use vaginal dilators if recommended
Increase foreplay and use arousal-friendly lubrication
Drink enough fluids
Wear breathable cotton underwear
Avoid tight clothing and excessive heat exposure
Consider over-the-counter vaginal estrogen if appropriate
Ask a clinician about prescription vaginal estrogen
Ask a clinician about non-estrogen prescription treatments
Review medications that may cause dryness with a healthcare provider
Manage menopause symptoms with medical guidance
Treat underlying infections or skin conditions
See a healthcare provider if dryness is persistent, painful, or accompanied by bleeding