How To Avoid Yeast Infections?

Keep the genital area clean and dry

Wear breathable cotton underwear

Change out of wet clothes promptly

Avoid tight-fitting clothing for long periods

Do not use scented soaps, sprays, or douches

Wash with mild, unscented soap and water

Wipe from front to back after using the toilet

Change pads, tampons, and liners regularly

Avoid staying in sweaty workout clothes

Manage blood sugar if you have diabetes

Avoid unnecessary antibiotic use

Eat a balanced diet

Consider probiotic-rich foods

Use condoms if needed to reduce irritation

Avoid prolonged use of damp swimsuits

Get regular medical care if infections recur

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