Turn off the garbage disposal switch
Turn off the circuit breaker to the disposal
Do not put your hand into the drain
Use tongs or pliers to remove visible debris
Place a bucket under the sink trap
Loosen the P-trap and drain the standing water
Check the trap and drain pipe for clogs
Reassemble the trap tightly
Press the reset button on the disposal if needed
Use the disposal wrench or hex key to turn the bottom shaft if it is jammed
Run cold water and test the disposal
Turn the power back on
If the clog remains, use a sink plunger over the drain
If still clogged, use a drain snake through the drain opening or trap
Avoid using chemical drain cleaners
Call a plumber if the disposal is leaking, humming without turning, or still clogged