Wear a properly fitted, supportive bra
Maintain a healthy body weight
Do chest exercises to strengthen pectoral muscles
Improve posture by keeping shoulders back and spine straight
Avoid smoking
Protect skin from sun damage
Stay hydrated
Eat a balanced diet rich in protein, vitamins, and healthy fats
Use moisturizer to keep skin supple
Consider silicone tape or lift inserts for temporary support
Try push-up or balconette bras for added lift
Sleep on your back if comfortable
Consult a board-certified plastic surgeon for surgical lift options
Ask a dermatologist or doctor about skin-tightening treatments