Use the Instagram app’s built-in camera for best compatibility
Record or export videos in 1080 x 1920 resolution
Keep the aspect ratio at 9:16
Use high-quality source images and videos
Avoid re-uploading compressed files multiple times
Export videos in MP4 format with H.264 codec
Keep the bitrate high enough for clear playback
Use strong, even lighting when shooting
Stabilize your phone or camera to reduce blur
Turn off data saver in Instagram settings
Enable high-quality uploads in Instagram settings
Upload over a strong Wi-Fi connection
Avoid editing and saving the same file repeatedly
Crop and resize media before uploading
Keep text and important elements away from the edges
Use minimal filters that reduce image quality
Update the Instagram app regularly
Clear cache if uploads appear blurry or corrupted
Check that your phone camera is set to the highest quality
Save edited stories in the highest available export quality
Avoid screenshots for story content when possible