Place the pillow behind your back for support while lying on your side
Position the pillow between your knees to keep your hips aligned
Tuck the pillow under your belly for extra abdominal support
Use the pillow to support your head and neck at a comfortable height
Adjust the pillow so your spine stays in a neutral position
Sleep on your left side if comfortable
Hug the pillow to support your upper body and reduce shoulder strain
Use the pillow to help you roll from one side to the other
Place the pillow along your back to prevent rolling onto your back
Adjust the filling or shape as needed for comfort
Use the pillow while sitting up in bed for reading or resting
Place the pillow under your legs to reduce pressure and swelling