Maintain a healthy pre-pregnancy weight
Eat balanced meals with plenty of vegetables, lean protein, whole grains, and healthy fats
Limit sugary drinks, sweets, and refined carbohydrates
Choose high-fiber foods
Stay physically active with pregnancy-safe exercise
Follow your healthcare provider’s weight-gain recommendations during pregnancy
Attend all prenatal checkups
Get screened for gestational diabetes at the recommended time
Manage blood sugar risk factors early if you have a history of gestational diabetes, PCOS, or family history of diabetes
Avoid smoking and alcohol
Sleep well and manage stress
Work with your healthcare provider or dietitian for a personalized meal plan