Kneel on a soft surface with the abdominal wheel in both hands
Place the wheel on the floor directly under your shoulders
Tighten your core and keep your back flat
Roll the wheel forward slowly while keeping your arms straight
Go only as far as you can without arching your lower back
Pause briefly at the farthest point you can control
Pull the wheel back to the starting position using your core
Keep your hips level and avoid sagging
Breathe out as you roll out and breathe in as you return
Start with short ranges of motion and increase gradually
Perform the movement in controlled repetitions
Stop if you feel pain in your lower back or shoulders