Clean and dry your skin completely
Test a small patch of tape on your skin first
Cover the nipple with nipple covers or soft pads
Cut tape strips to the needed length
Round the corners of each strip
Apply the tape while supporting the breast in the desired position
Smooth the tape down firmly as you go
Avoid stretching the last part of each strip too tightly
Layer additional strips if more support is needed
Check that the tape feels secure but not painful
Wear a top or outfit that works with the tape placement
Remove the tape slowly with oil or warm water
Support the skin while peeling it off
Stop using it if you get irritation, redness, or pain
Do not wear it for too long at a time