Clean and dry your skin completely
Apply nipple covers or pasties first
Cut the tape into manageable strips
Lift the breast to the desired position
Place the first strip on the outer side of the breast
Smooth the tape inward and upward while supporting the lift
Add additional strips as needed for support
Avoid stretching the tape too tightly
Check that the tape feels secure and comfortable
Wear the tape only for the recommended time
Remove the tape slowly with oil or warm water
Support the skin while peeling off the tape
Stop using the tape if you feel pain, itching, or irritation